The 7 Best Spas In Memphis And Why They’re Great

If you are looking for a spa in Memphis, then you know it can be hard to narrow down which spa is the best with so many options available. When looking for a spa, it is important to know which spas offer the best services and offer great customer service so you know that you will get the best experience possible.

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What are the best spas in Memphis? 

The spas that we ranked the best spas in Memphis are:

  • The Spa Midtown
  • Harbor Town Day Spa & Wellness Center
  • De La Belle Wellness & Spa
  • Royalty Wellness Spa
  • Amazing Hands Day Spa
  • Bombay Salon & Spa
  • Sneed Medispa

Each of these spas offers a great selection of services, has excellent customer service, and caters to their individual clients. They believe in providing results with the highest quality treatments and products. 

With so many spas in Memphis, it is vital to have a list of the best when looking for a new spa to visit whether you are seeking out relaxation or specific medical spa treatments. These spas have been researched and reviewed by experts in the wellness industry and have proven results. 

Types of Spas Overview

There are two main types of spas that will typically show up when doing a search for a spa in a certain area like Tennesse. It is a good idea to know the difference between the two in case you are searching for a particular type of spa. They will usually offer different services.

Day Spa

A day spa is not under the supervision of a medical director. They are usually run by people who are certified to be massage therapists or estheticians. Their services typically revolve around beauty and relaxation. 

Most day spas will offer services such as facials, massages, manicures, and pedicures. Occasionally day spas will also operate as salons and offer hair and makeup services as well as waxing and eyelash extensions.

Typically, clients will seek a day spa for relaxation. These spas focus on outward appearance and making you feel good about how you look. 

Medical Spa

A medical spa must be run by a medical professional. They will have a medical doctor on staff and typically also have nurse practitioners and aestheticians. Most of the time a medical spa is a hybrid between a day spa and a medical aesthetic clinic. 

Regulations on medical spas will vary by state. Some states will require that the medical director or doctor be present at all times and to perform certain procedures. Other states will not require them to be present at all or allow them to oversee a nurse practitioner that performs the procedures. 

Medical spas can be stand alone or they may be a part of an actual medical facility. They have the ability to perform a wide range of procedures. These will include any services that are provided at a day spa such as massages and facials. 

However, along with those services, they can perform injectables, which include botox and fillers. They can also perform laser treatments, medical grade facials including chemical peels, laser hair removal, fat reduction and skin tightening procedures, and bio-identical hormone replacement therapies. 

Best Spas In Memphis 

Whether you are local to Memphis or driving through on a road trip, a couple hours of self-care are always warranted. These spas are ranked as some of the best in Memphis and are guaranteed to have you leaving satisfied. 

1. The Spa Midtown

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The Spa Midtown is an incredible spa located in midtown Memphis that offers a wide variety of services for both men and women. They have made it their purpose to provide effective treatments in a calm and relaxing environment. 

They utilize superior technology and proven medical-grade skincare techniques along with the highest quality products to ensure that their patients leave happy with the results. 


The Spa at Midtown offers both day spa services and medispa services to cater to clients’ individual needs and wants. 


Not only does the Spa at Midtown offer medical grade products for their facials, but they also offer organic and natural skincare lines. 

  • Customized Facial
  • Natural Face Lift
  • DiamondGlow Dermalinfusion
  • Deep Pore Cleaning
  • Dermaplane
  • Men’s Custom Facial

The massage therapists at The Spa Midtown are trained in a wide variety of massage techniques. Each of these techniques offers their town touch and benefits.

  • Warm Oil Massage
  • Signature Swedish Massage
  • Herbal Fusion Massage
  • Hot Stone Massage
  • Deep Tissue Massage
  • Moisture Drench Massage
  • Prenatal Massage
  • Reflexology Massage
Body Treatments

The Spa at Midtown offers a wide range of body treatments including scrubs and wraps to benefit the overall wellness of your body.

  • Ultimate Detoxification Seaweed or Espresso Mud Wrap
  • Lemongrass Mimosa Body Scrub
  • Total Indulgence
Eyebrow Microblading

The technician at the Spa at Midtown offers this semi-permanent makeup technique to create hair-like strokes that mimic brow hairs. This process lasts up to 2 years and is a great way to create the look of fuller eyebrows. 

Spa Packages

If you are looking to purchase a spa day for yourself or for a loved one, the Spa at Midtown offers several different spa packages to fit exactly what you are looking for. 

The Retreat
  • 60 minute Ultimate Detoxification Seaweed or Espresso Mud Wrap
  • 60 minute Signature Swedish Massage
  • 60 minute Customized Facial
Renew Me
  • 90 minute Herbal Fusion Massage
  • 90 minute Natural Facelift
Spa Day for 2
  • 60 minute Swedish Massage for each (separate rooms)
  • 60 minute Customized Facial for each (separate rooms)
Real Men Do Spa
  • 60 minute Men’s Customized Facial
  • 90 minute Deep Tissue Massage 

Medical Spa Treatments

  • Laser Treatments
  • Exilis Fat Melting and Skin Tightening
  • Chemical Peels
  • Micro-needling 
  • Cosmetic Injections

2. Harbor Town Day Spa & Wellness Center

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Harbor Town Day Spa & Wellness Center is located in downtown Memphis close to the Mississippi River. Their focus is on a calming atmosphere so their clients can rejuvenate their minds and bodies. 



There are a handful of massage options available at Harbor Town Day Spa & Wellness Center in order to cater to the type of massage technique you are looking for.

  • Swedish Massage
  • Deep Tissue Sports Massage
  • Hot Stone Massage
  • Mother-To-Be Massage
Nail Services
  • Basic Manicure
  • Spa Manicure
  • Basic Pedicure
  • Spa Pedicure

Harbor Town Day Spa & Wellness Center offers multiple facial services to treat all types of skin and skin concerns.

  • Basic Facial
  • Spa Facial
  • Acne Facial
  • Men’s Facial

3. De La Belle Wellness & Spa

De La Belle Wellness & Spa is a medical spa, weight loss and skin boutique. Their focus is helping their clients look and feel their best. Their team includes medical directors, nurse practitioners, and aestheticians to ensure you are receiving state of the line care by experts in the industry. 


Laser Services

All laser treatments at De La Belle involve the use of the high-quality elōs plus laser.

  • Sublative Rejuvenation Treatments
  • IPL Photofacial
  • Laser Hair Removal 
Injectables & Fillers

De La Belle offers injectables and fillers for all areas of the face and can do a consultation beforehand to ensure that you get the desired results or to put a plan in place to eventually reach the desired results. 

  • Botox
  • Juvederm
IV Therapy

De La Belle Wellness & Spa has many IV therapies for any sort of ailment including if you are feeling ill, just to get an extra vitamin boost, or even if you need to rehydrate after a long night out.

  • Cold & Flu Immunity Boost
  • Eternal Youth
  • Get Up & Glow
  • Mega Myers IV Cocktail
  • NAD + IV Therapy
  • Performance and Recharge
  • IV Revive and Rehydrate 
Skin Tightening

This nonsurgical body contouring technique uses thermal energy to boost collagen production as well as breaks down fat cells and cellulite.

  • Venus Legacy
  • Chemical Peels
  • Eyelash Extensions
  • Dermablade
  • Dermasweep Microdermabrasion 
  • Facials 
  • Microneedling
Weight Loss
  • Ideal Protein Diet
  • Injections
  • Phentermine
Spa Services
  • Body Treatments
Hormone Therapy
  • Hormone Therapy for Men
  • Hormone Therapy for Women

4. Royalty Wellness Spa

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Royalty Wellness Spa is a medical spa that has been in the industry for over 5 years. They provide high-quality care with the intention of making you look and feel your very best. Their rejuvenation services are personalized for each individual client’s needs. 


Medical Aesthetics

Royalty Wellness Spa offers several medical aesthetic treatments geared toward anti-aging and skin-smoothing results. They can provide a consultation to determine which of these treatments will work best for your face. 

  • PRP
  • Neuromodulators
  • Fillers
  • Kybella/Lipo Dissolve
  • PDO Threads
Wellness Services
  • Vitamin Shots
  • IV Hydration Therapy
Skincare Services
  • Facials
  • Waxing
  • Chemical Peels
Laser Treatments
  • Laser Facials
  • Laser Hair Removal
Body Contouring

The body contouring procedures at Royalty Wellness Spa help to reduce fat cells by targeting submental fat in the specific areas you are looking for help.

  • Laser Lipo 
  • Lipo Cavitation
  • Skin Tightening
  • Buttock Enhancements with Wood Therapy

5. Amazing Hands Day Spa

Amazing Hands Day Spa is located in the Bartlett Memphis area and caters to locals as well as those from out of town. They specialize in therapeutic massage and believe in the ability of the body to heal itself. 



Amazing Hands Day Spa offers different facial options depending on your skin type and the desired results. They can consult with you to figure out what type of facial would be best. 

Eyebrow Threading

Eyebrow threading is offered at Amazing Hands Day Spa as a great way to remove and clean up eyebrow hairs. This can be a great alternative to waxing. 

  • Swedish Massage
  • Deep Tissue Massage
  • Aroma Oil Massage
  • Bamboo Massage
  • Couples Massage
  • Prenatal Massage
  • Sports Massage
  • Hot Stone Therapy
  • Myofascial Release
  • Trigger Point Therapy
  • Aroma Hot Candle Massage
  • Lymphatic Massage
Body Treatment
  • Body wrap
  • Body scrub
Hands and Feet Treatment
  • Italian Hands
  • Foot Scrub and Massage
Miscellaneous Services
  • Active Isolated Stretching
  • Ear Candling
  • Indian Scalp Massage

6. Bombay Salon & Spa 

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Since 2004, Bombay Salon & Spa has strived to create an environment that brings comfort, care, and relaxation. They began with the goal of creating a great place for eyebrow threading and have moved into hair styling, henna, and skincare.



Bombay Salon & Spa offers a variety of services for eyebrows. You have the ability to choose one service or do all three if you want to.

  • Threading
  • Tint 
  • Microblading
  • Lip 
  • Chin 
  • Ears
  • Full Face 
  • Neckline
  • Forehead
  • Legs
  • Arms
  • Bikini
  • Brazilian 
  • Nose
  • Underarm
  • Stomach
  • Front/back
  • Full Body
  • Mens Waxing

With a wide variety of facials, Bombay Salon & Spa will cater to any skin type. They offer mens, womens, and even teenage facials. Bombay Salon & Spa understands the importance of customizing facials for each client. Their facials typically are five steps which include cleansing, exfoliating, extractions, massaging, and applying a mask.

  • Express Facial
  • Men’s Facial
  • Herbal Facial
  • Gold Facial
  • Diamond Facial
  • Skin Polish
  • Back Facial
  • Acne Clear Treatment Facial 
  • Oxygen Facial
  • Teenage Facial 
Hair Services

Bombay Salon & Spa offers many hair services. They do cuts for both men and women, color treatments, and blow dry as well as style options. 

Henna & Piercings

Bombay Salon & Spa offers henna tattoos. These are semi-permanent and are on the top layer of the skin. Henna is safe for all skin types.

Along with henna tattoos, Bombay Salon & Spa also does piercings. These include nose piercings and ear piercings. 

7. Sneed Medispa

Owned by Dr. Katherine Sneed, the Sneed Medispa is dedicated to the best technology in anti-aging medicine and has made it their mission to create a state-of-the-art relaxing spa environment.

Their services beautify and help the body’s well-being from the inside out. 


  • Botox
  • Xeomin
  • Fillers

Sneed Medispa offers a wide variety of wellness services that improve how you feel and help to create relaxation from within.

  • IV Therapy
  • Massage Therapy
  • ThermiVA
  • Mesotherapy
  • Halo Therapy
  • Vitamin Injections
  • Bio-identical Hormone Therapy
Lasers & Skin Tightening
  • Laser Hair Removal
  • EndyMed
  • Cellulite Reduction
  • Fibroblasting
  • ThermiSmooth
Body Contouring
  • The Zemits CoolRestore Elegance
  • TruSculpt ID/ TruSculpt Flex
  • Vanquish
Skin Care & Procedures

Sneed MediSpa offers multiple skin care procedures that can be customized to fit your skincare needs. They have procedures available to treat almost any skin care concern and use the best technology to ensure great results. 

  • Hydrodermabrasian
  • Microneedling
  • Facial Threading
  • Facials
  • Oxygen Facial 
  • ALMI Facial Rejuvenation